What I’ve learned from my first two months of teaching yoga

January 2019 was one of the most exciting and exhausting months I’ve had in a while. Preparing to teach my first ever yoga class and hoping people would sign on to my Slow Vinyasa Yoga, 10-week course. My free trial classes went pretty well. Some people signed up and I was thrilled. A small group of ladies, one of them my most loyal student and … Continue reading What I’ve learned from my first two months of teaching yoga

Disconnect to reconnect, trust and bad margaritas

Here I am back at work, two months have passed since we were getting poured on by the tropical rain, getting bitten by mosquitoes, experiencing new things, sharing and being fully immersed in nature. It’s amazing how seven days can have such an impact and fill us up with so many new experiences and feelings. How only four days can be enough to connect deeply with another human being … Continue reading Disconnect to reconnect, trust and bad margaritas