“You eat everything at the same time” funny how some people say that about me. I ‘ve never really noticed that. I mean, If you get all the courses at the same time, why wait? I don’t mind having some dessert with my side salad. I woke up today, had my morning drink followed by coffee while listening to a hula hooper being interviewed by … Continue reading Unconditional self-love, trust, and accountability.
January 2019 was one of the most exciting and exhausting months I’ve had in a while. Preparing to teach my first ever yoga class and hoping people would sign on to my Slow Vinyasa Yoga, 10-week course. My free trial classes went pretty well. Some people signed up and I was thrilled. A small group of ladies, one of them my most loyal student and … Continue reading What I’ve learned from my first two months of teaching yoga