Overwhelm, shiny things, clarity, and my monk buddy.

Fiuu….it’s a hectic time for me right now. You know when you are 100% free from any responsibilities and work and you still feel that there are not enough minutes in the day to get done what you want to be done? well..maybe you do and maybe you don’t but that is where I am at right now.  I feel like a blackbird flying around … Continue reading Overwhelm, shiny things, clarity, and my monk buddy.

What I’ve learned from my first two months of teaching yoga

January 2019 was one of the most exciting and exhausting months I’ve had in a while. Preparing to teach my first ever yoga class and hoping people would sign on to my Slow Vinyasa Yoga, 10-week course. My free trial classes went pretty well. Some people signed up and I was thrilled. A small group of ladies, one of them my most loyal student and … Continue reading What I’ve learned from my first two months of teaching yoga

Disconnect to reconnect, trust and bad margaritas

Here I am back at work, two months have passed since we were getting poured on by the tropical rain, getting bitten by mosquitoes, experiencing new things, sharing and being fully immersed in nature. It’s amazing how seven days can have such an impact and fill us up with so many new experiences and feelings. How only four days can be enough to connect deeply with another human being … Continue reading Disconnect to reconnect, trust and bad margaritas

A plastic circle, a collage of memories and a second try.

Late one evening in late December several years ago, I was searching for something, a practice one could start to calm one’s mind. As the search continued, I saw a video of a woman with the biggest ring around her. I clicked on it and after those four minutes, I was home. I had found my kind of meditation, well so I thought, I saw … Continue reading A plastic circle, a collage of memories and a second try.