Unconditional self-love, trust, and accountability.

“You eat everything at the same time” funny how some people say that about me. I ‘ve never really noticed that. I mean, If you get all the courses at the same time, why wait? I don’t mind having some dessert with my side salad. I woke up today, had my morning drink followed by coffee while listening to a hula hooper being interviewed by … Continue reading Unconditional self-love, trust, and accountability.

Disconnect to reconnect, trust and bad margaritas

Here I am back at work, two months have passed since we were getting poured on by the tropical rain, getting bitten by mosquitoes, experiencing new things, sharing and being fully immersed in nature. It’s amazing how seven days can have such an impact and fill us up with so many new experiences and feelings. How only four days can be enough to connect deeply with another human being … Continue reading Disconnect to reconnect, trust and bad margaritas

A plastic circle, a collage of memories and a second try.

Late one evening in late December several years ago, I was searching for something, a practice one could start to calm one’s mind. As the search continued, I saw a video of a woman with the biggest ring around her. I clicked on it and after those four minutes, I was home. I had found my kind of meditation, well so I thought, I saw … Continue reading A plastic circle, a collage of memories and a second try.